Isola Fitness LLC

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Isola Fitness

Dawn

This program is made to wake up unconditioned muscles. It works your entire body with zero equipment needed. Perfect for any space, anytime—let’s make those muscles work and start seeing results! 

Functional Workout

Jumpstart your fitness with this energizing program that helps you to strengthen your body and burn fat! Each week builds in intensity, giving you a full-body challenge using simple, at-home equipment. Wherever you are, whenever you're ready—let’s power up those muscles and watch the results roll in!

One Month Strengthening Workout

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

My Plans

Functional Workout

$3.99

One Month Strengthening Workout

$11.99

Tailored Fitness Coaching

$329